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Push-ups are good, knuckle push-ups are even better, but the KNUCK push-ups are the BEST! - The KNUCK is great workout accessory to expand your fitness programs in Crossfit, Boxing, Martial arts, Zumba, Circuit training, Fitness in general...You can use the KNUCK in various exercise combinations that are performed indoor, outdoor, home, office, on the go or your local gym. Push-ups and planks are one of the oldest and most effective exercises. The push-up exercise is used by competitive sports around the world for overall fitness and strength. Traditional push-ups wit
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