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Help me spread the positive impact on yoga to those struggling with mental illness or trauma. - Why?When I was 13 years old, I was certain I wanted to die. Life just seemed too heavy. It felt like someone had put a soaking wet blanket on top of me and I couldn't breathe. I couldn't see where the escape was. Hell, I couldn't see anything at all. I could only feel. Feel the tightness in my throat, the rapid beating of my heart that didn't feel right, the burn of tears behind my eyes, the desire to just stop. Stop trying, stop being scared, stop being sad, stop existing. I m
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