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Empowering the women of Salem, OR through fitness

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Funding on Indiegogo  

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Creating a space for moms to come & work with personal trainers specialized in their unique needs. - Have you ever laughed so hard a tear ran down your...leg? One in three women suffer from incontinence after having their babies. Many of them either laugh it off because they think it is normal and everyone they know has the same problem or they are embarrassed by it. Pelvic floor dysfunction can present itself in many ways, from incontinence to knee pain to painful sex.But, it doesn’t have to be that way. Cara Turnquist has been a personal trainer for over 15 years, and during that ...

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Empowering the women of Salem, OR through fitness

https://thecrowdfundingcenter.com/project/396FXD
Creating a space for moms to come & work with personal trainers specialized in their unique needs. - Have you ever laughed so hard a tear ran down your...leg? One in three women suffer from incontinence after having their babies. Many of them either laugh it off because they think it is normal and everyone they know has the same problem or they are embarrassed by it. Pelvic floor dysfunction can present itself in many ways, from incontinence to knee pain to painful sex.But, it doesn’t have to be that way. Cara Turnquist has been a personal trainer for over 15 years, and during that
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