Yoga Revolutionized: Mindfulness, Self-Love, & Inner Peace

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Innovate and elevate your yoga practice with this visually inspiring breakthrough system delivered via soft/hard cover and digitally - Everyday we continue to learn more about the growing number of factors increasing our daily stress and anxiety. In a 2017 Gallup poll eight out of ten Americans felt overwhelmed by stress each day. These issues come from a variety of hurdles that stand between us and physical, mental, and spiritual well-being. One practice that continues to come up in journals, book, and news sites as a way to reduce stress and increase our well-being is yoga. Physicians all ov ...

Read More er the world are prescribing yoga as means for healing our bodies and increasing our health. Not only is yoga a tool for decreasing stress and anxiety, it may be a powerful practice for coping with severe trauma and depression, as found in studies reported by Psychology Today and Newsweek. Knowing this, it is no surprise that it is

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